Colon cancer often doesn't get as much attention compared to other cancers, but be aware. It's one of the most common forms of cancer that affects both men and women, and it's important to know how to prevent colon cancer.
Is the high incidence of colon cancer scary? Teach you 8 good ways to prevent it!1. Get a colonoscopyColonoscopy is very important to prevent colon cancer. For people who do not have risk factors or genetic factors that cause colon cancer, colonoscopy is generally required only after the age of 50.
If so, it must be performed before the age of 50. Colonoscopy.
2. Maintain a healthy weightObesity is an important factor in causing colon cancer. Maintaining a healthy weight will not only reduce the risk of colon cancer, but also has many other health benefits.
3. Quit smokingIf you smoke regularly, please try to quit it as soon as possible. Smoking is a bad habit that leads to the risk of many cancers, and colon cancer is one of them. Smoking is the second most important risk factor for colon cancer, and the benefits of quitting smoking are obvious , can greatly reduce the chance of colon cancer.
4. Exercise regularlyRegular exercise has various health benefits.
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