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To prevent colon cancer, start from two aspects

Colon cancer should be relatively rare in people's lives because although colon cancer is a cancer that everyone can get, as long as you pay more attention to your daily diet, the chance of colon cancer will be greatly reduced. There are many causes of colon cancer. Do you know what they are? What should be done to prevent it?

Unhealthy eating habits

1. Colon cancer is a cancer of the large intestine of the human body, so you must ensure good eating habits and living habits. Try to eat less spicy and greasy food in daily life. Spicy and greasy food is very harmful to the gastrointestinal tract. Eat more. Lighter foods will cause less harm to the stomach and intestines.

2. Eat more fresh fruits and vegetables. Fresh fruits and vegetables can not only lower cholesterol but also ensure an adequate supply of vitamins and other nutrients needed by the body, making the body better.

3. In addition, you need to drink more water. Water is the source of life. Drinking more water can speed up the body's metabolism, make the intestines smoother and cleaner, and can also reduce the chance of colon cancer.

Living habits and environment

1. Living habits are also closely related to the occurrence of colon cancer. Try to pay more attention to your living habits. You need to wash your hands before and after going to the toilet and before and after eating. Pay special attention to what you eat and maintain hygiene. and health.

2. The surrounding environment should also be improved. For example, if you live in a city with particularly serious smog and environmental pollution, the chance of colon cancer will be greater. On the contrary, if you live in a city with clean air, the risk of colon cancer will be higher. The probability of occurrence will also be relatively small.

You should also go to bed early and get up early. Staying up late is not only harmful to the body but can also easily induce some cancers. You can usually go to the playground or park to do some physical exercise. Physical exercise is very good for the body, and it can also enhance people's resistance and reduce the cholesterol content in the body.

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