Everyone should have experienced constipation, and we also know that constipation is particularly uncomfortable. If it is occasional constipation, it is not a serious problem, but if it is regular constipation, toxins in the body will not be discharged, and it will also cause constipation.
It is easy to cause diseases. Therefore, everyone should keep the stool smooth and maintain good defecation habits not only to eliminate toxins from the body, but also to prevent the occurrence of colon cancer.
Can maintaining good bowel habits prevent colon cancer?Because long-term constipation will cause feces to stay in the intestines for too long, the toxins in the feces will be in contact with the colon mucosa for too long, and cancer will occur under the long-term stimulation of these toxins.
Therefore, it is necessary to keep the stool To make your bowel movements smooth and have good defecation habits, you can eat more whole grains and high-vitamin foods to prevent constipation.
What habits can prevent colon cancer?1. Eating habits. If you have the habit of eating whole grains or fresh fruits regularly, and not consuming too much meat and fat, you can effectively prevent colon cancer.
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