Colon cancer is a particularly harmful gastrointestinal disease. After suffering from colon cancer, symptoms such as blood in the stool and pain will appear. It can also cause complications such as anemia and infection, which seriously threatens people's lives and health. Therefore, everyone should develop good eating habits in daily life and actively prevent the occurrence of colon cancer. So how to prevent colon cancer in life? I will introduce it to you next.

1. Regular inspection. Friends who have ulcerative colitis in their family, or friends who have a family history of colorectal cancer, should have regular check-ups and be alert to the signs and early symptoms of colitis in their daily lives. If there is a change in defecation time, diarrhea, constipation, or blood in the stool, , black stool, thin stool and other symptoms, you must seek medical treatment in time.

2. Prevent intestinal diseases. Everyone should maintain a good lifestyle in daily life, eat regularly, eat less cold and spicy food, and do not smoke or drink. If you suffer from constipation, you must treat it in time, pay attention to keeping the stool smooth, and prevent the occurrence of chronic enteritis, intestinal polyps and other intestinal diseases.

3. Actively exercise. You can do physical exercises such as walking, jogging, playing badminton, and yoga every day, which can strengthen your physique, improve your body's immunity, and thereby prevent the occurrence of colon cancer.

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