In life, many people who are losing weight can only eat vegetables without rice when eating. Anyway, they can still fill their stomachs, and rice is very high in calories. Not eating it can avoid excessive calorie intake. Although skipping staple food can reduce a lot of calorie intake, it can easily lead to the emergence of cancer.

Is skipping staple food more likely to cause colon cancer?Some doctors pointed out that eating only vegetables without meals is prone to colon cancer.

This is because when people eat vegetables, they tend to eat more vegetables because the satiety of the vegetables is relatively weak, and many dishes are cooked with too much oil and condiments. etc., it is also easy to have excessive energy intake. Moreover, if you eat vegetables first when eating, you will not want to eat rice after eating, which increases the chance of colon cancer.

In fact, most of the occurrence of colon cancer is closely related to the patient's daily diet. Many bad dietary habits are the main reasons that directly lead to the occurrence of colon cancer. Therefore, in order to reduce the occurrence of colon cancer, you must adjust your daily diet to effectively prevent and reduce the risk.

How to prevent colon cancer through diet?1. Nutrition should be balanced.

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