In life, many people who are losing weight can only eat vegetables without rice when eating. Anyway, they can still fill their stomachs, and rice is very high in calories. Not eating it can avoid excessive calorie intake. Although skipping staple food can reduce a lot of calorie intake, it can easily lead to the emergence of cancer.
Is skipping staple food more likely to cause colon cancer?Some doctors pointed out that eating only vegetables without meals is prone to colon cancer. This is because when people eat vegetables, they tend to eat more vegetables because the satiety of the vegetables is relatively weak, and many dishes are cooked with too much oil and condiments. etc., it is also easy to have excessive energy intake. Moreover, if you eat vegetables first when eating, you will not want to eat rice after eating, which increases the chance of colon cancer.
In fact, most of the occurrence of colon cancer is closely related to the patient's daily diet. Many bad dietary habits are the main reasons that directly lead to the occurrence of colon cancer. Therefore, in order to reduce the occurrence of colon cancer, you must adjust your daily diet to effectively prevent and reduce the risk.
How to prevent colon cancer through diet?1. Nutrition should be balanced. As the quality of life of many people has improved now, most of the food they consume every day is oily and fatty foods. Although these foods are high in energy, their nutrition is not comprehensive enough. Therefore, it is important to pay attention to a diversified diet in daily life, especially the intake of fruits and vegetables, which must be combined scientifically.
2. Eat smaller meals more frequently. For those who have weak stomachs, eating smaller meals more frequently is a better method. Eating smaller meals more frequently can prevent the body from taking in too much food that cannot be digested. It can also prevent excessive food from being accumulated in the body when it is excreted. In the colon, it can reduce the risk of colon cancer.
3. Prevent constipation. If constipation occurs, the body's excrement will stay in the colon, and if the stay time is too long, the colon will absorb some toxic substances in the excrement, which will easily lead to the emergence of colon cancer. Therefore, preventing constipation can reduce the risk of colon cancer. Therefore, you can eat more high-vitamin foods in your daily life. High-vitamin foods can promote gastrointestinal motility and prevent constipation.
4. Avoid excessive intake of whole grains. Nowadays, many people eat whole grains as staple food for health preservation, but they don't know that they should not consume too much whole grains. Excessive intake of whole grains will affect the digestion and chewing ability of the elderly, and may also easily cause internal problems in the body. Lack of absorption of other nutrients can easily increase the incidence of colon cancer.