Peter, a middle-aged software engineer, seemed to live his life in fast-forward between relentless coding and pressing deadlines. He was constantly glued to the endless scripts on his screen, rarely stepping away from the comfort of his swivel chair.
His dietary habits and lifestyle mirrored that of a typical urban professional: fast food rich in fats and sugars but low in fiber was almost a staple at every meal, and exercise was virtually non-existent. Over time, his weight crept up silently, and his waistline gradually expanded.
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