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If you don’t want to be “targeted” by colon cancer, develop 4 good habits

It can be said that early colon cancer is preventable and controllable. Whether it is prevention or early detection, there are many effective measures. The key depends on whether you respond in this way.

1. Eat less high-fat food and more fruits and vegetables

If you want to prevent colon cancer, you need to pay more attention to your diet. Don't blindly pursue the Western diet and ignore the most traditional plant-based diet in China. Simply put, in daily life , we should eat more plant-based foods, such as vegetables, fruits, beans and coarsely processed cereals.

In addition, friends who like to eat meat should try to control their daily intake of red meat (pork, beef, mutton, etc.) to no more than 90 grams. You can eat more white meat, such as fish, poultry, etc. Eat less fat. High-fat foods, such as fried foods, animal livers, desserts, etc. You should also drink less alcohol and eat less irritating foods.

2. Eat meals regularly and regularly

According to data, irregular eating and work habits cause 32% of white-collar workers to suffer from gastrointestinal, liver and other problems. In addition, coupled with high work pressure, people who have irregular meals for a long time are more likely to suffer from colon cancer and colorectal cancer. The risk is 2-3 times higher than that of the normal population.

3. Exercise more and control your weight

You should exercise regularly, especially those who sit in the office for a long time. People who insist on exercising can not only control their weight, maintain a slim figure, and reduce the risk of various diseases, but also promote cell metabolism and delay the aging of the human body.

Therefore, don't use lack of time as an excuse to not exercise. Health requires time and effort to take care of.

4. Have regular colonoscopies

Once you are over 45 years old, it is recommended to have a colonoscopy every year. The older you get, the more physical problems you will have, so daily physical examinations are indispensable so that problems can be discovered in time and prevented and treated as early as possible.

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