It can be said that early colon cancer is preventable and controllable. Whether it is prevention or early detection, there are many effective measures. The key depends on whether you respond in this way.
1. Eat less high-fat food and more fruits and vegetables
If you want to prevent colon cancer, you need to pay more attention to your diet. Don't blindly pursue the Western diet and ignore the most traditional plant-based diet in China. Simply put, in daily life , we should eat more plant-based foods, such as vegetables, fruits, beans and coarsely processed cereals.
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