It can be said that early colon cancer is preventable and controllable. Whether it is prevention or early detection, there are many effective measures. The key depends on whether you respond in this way.

1. Eat less high-fat food and more fruits and vegetables

If you want to prevent colon cancer, you need to pay more attention to your diet. Don't blindly pursue the Western diet and ignore the most traditional plant-based diet in China. Simply put, in daily life , we should eat more plant-based foods, such as vegetables, fruits, beans and coarsely processed cereals.

In addition, friends who like to eat meat should try to control their daily intake of red meat (pork, beef, mutton, etc.) to no more than 90 grams. You can eat more white meat, such as fish, poultry, etc. Eat less fat. High-fat foods, such as fried foods, animal livers, desserts, etc. You should also drink less alcohol and eat less irritating foods.

2. Eat meals regularly and regularly

According to data, irregular eating and work habits cause 32% of white-collar workers to suffer from gastrointestinal, liver and other problems. In addition, coupled with high work pressure, people who have irregular meals for a long time are more likely to suffer from colon cancer and colorectal cancer. The risk is 2-3 times higher than that of the normal population.

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