How to prevent colorectal cancer every dayIn daily life, we should pay attention to the prevention of colorectal cancer early and nip it in the bud from the smallest details of life.

1. Diet

Eat enough fruits and vegetables every day.

The World Health Organization recommends that you should eat 2 servings of fruits and 5 servings of vegetables every day, which can greatly reduce the risk of bowel cancer.

Eat more foods containing dietary fiber and light foods. Konjac, soy products, algae, etc. can all help reduce the risk of colon cancer.

In terms of diet, you should also focus on light foods and eat less spicy and irritating foods. Spinach, bitter melon, black fungus, etc. are all good preventive foods.

Eat less foods rich in saturated fat and cholesterol. For example, animal offal, fat, animal fat, fish roe, squid, etc. Don't eat fried food.

2. Physical examination

If these symptoms occur, you need to seek medical attention promptly:

Changes in normal bowel habits, constipation, diarrhea;

Blood or mucus in the stool;

Recent persistent abdominal distension or dull pain;

Unexplained progressive anemia, weight loss, and fatigue;

Masses may be palpable in the abdomen.

Five types of people are advised to check regularly:

Having bad habits when defecating, such as reading books and newspapers while going to the toilet, may easily lead to anorectal diseases;

People who stand or sit for long periods of time and have chronic constipation;

People who live irregularly, often overeat, and like to eat greasy and spicy food;

Patients with anorectal diseases, such as colorectal polyps, ulcerative colitis, etc.;

People with a family history of colorectal cancer and patients who have had a cholecystectomy.