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High-fiber diet can prevent colon cancer. How much is better to eat every day?

Many people think that colon cancer is a disease of the elderly. Anyone over the age of 45 should be aware of colon cancer.

The survival rate of colon cancer is relatively high in the first five years after its appearance, reaching about 50%. This means that the prevention and screening of colon cancer is very important. If you want to stay away from colon cancer, your daily diet, work, and rest You need to pay attention to your habits. Developing good habits can effectively prevent colon cancer. First of all, "disease enters through the mouth." If you want to prevent colon cancer, you should first pay attention to your eating habits, such as eating more crude fiber foods.

Constipation has become a problem that plagues many modern people, and some people even have bloody stools. People often think of hemorrhoids and other causes and fail to check in time. This is also an important reason why colon cancer is delayed and difficult to cure in the later stages.

It is not unreasonable for the older generation to say that diseases come from the mouth. For example, people who often eat red meat and eat fewer fruits and vegetables will have an increased chance of contracting colon cancer. In addition, people who often eat refined grains and high-fat foods will also increase the probability of colon cancer. A survey conducted by the University of Cambridge involving 400,000 people showed that there is a close relationship between diet and cancer. A high-fiber diet can reduce the incidence of cancer by up to 40%, especially colon cancer.

If you want to prevent colon cancer, the key point is to consume more crude fiber. Ensuring a daily intake of 20 to 35 grams of crude fiber can effectively promote the digestion of food and speed up the frequency of defecation. It is important for treating constipation and preventing colon cancer. significance. The consequence of insufficient crude fiber intake is constipation. If feces cannot be eliminated in time and accumulate in the intestine for a long time, it will cause damage to the intestinal mucosa. In the long run, it may induce diseases such as colon cancer.

Crude fiber foods are very common in daily life, such as asparagus, celery, radish, and other vegetables, as well as whole grains, fruits, etc., which are also very rich in crude fiber. Reducing the intake of red meat and processed foods can shorten the time for stool to stay in the intestines. Over time, toxins will not be absorbed by the intestines, thereby preventing colon cancer. Therefore, to ensure good health and stay away from colon cancer, eat crude fiber foods as soon as possible.

To prevent colon cancer, in addition to paying attention to daily diet, early screening cannot be ignored. Many colon cancer patients are not diagnosed in time, which delays the best treatment time. Once colon cancer enters the late stage, the treatment effect is very unoptimistic. So, what are the early screening methods for colon cancer?

Nowadays, the age of many cancers is getting younger and younger, and colon cancer is also a "younger" cancer. Therefore, once you are over forty-five years old, it is best to do early screening for colon cancer. Generally speaking, there are two common colon cancer screening methods.

The first is endoscopy. As long as you find that you have blood in the stool or abnormalities in the stool, you should go to the hospital for an examination. The doctor will first do a simple digital rectal examination. If no abnormalities are found through the digital examination, it is best to perform an endoscopy. Examination can detect various diseases of the colon.

The second is to do a serum carcinoembryonic antigen test. The serum carcinoembryonic antigen test plays a very important role in diagnosing colon cancer. After a tumor appears in the colon and has been removed, a serum carcinoembryonic antigen test should also be done to detect the condition.

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