Article
High-fiber diet can prevent colon cancer. How much is better to eat every day?
2023/11/08

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Many people think that colon cancer is a disease of the elderly. Anyone over the age of 45 should be aware of colon cancer.

The survival rate of colon cancer is relatively high in the first five years after its appearance, reaching about 50%. This means that the prevention and screening of colon cancer is very important. If you want to stay away from colon cancer, your daily diet, work, and rest You need to pay attention to your habits. Developing good habits can effectively prevent colon cancer.

First of all, "disease enters through the mouth." If you want to prevent colon cancer, you should first pay attention to your eating habits, such as eating more crude fiber foods.

Constipation has become a problem that plagues many modern people, and some people even have bloody stools. People often think of hemorrhoids and other causes and fail to check in time.

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This is also an important reason why colon cancer is delayed and difficult to cure in the later stages.

It is not unreasonable for the older generation to say that diseases come from the mouth. For example, people who often eat red meat and eat fewer fruits and vegetables will have an increased chance of contracting colon cancer. In addition, people who often eat refined grains and high-fat foods will also increase the probability of colon cancer.

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