Certain nutrients and compounds in food can contribute to colon cancer prevention:
Fiber: High-fiber foods help keep the digestive system healthy and may reduce the risk of colon cancer.Calcium and Vitamin D: Adequate calcium and vitamin D intake may have protective effects against colon cancer.
Antioxidants: Foods rich in antioxidants, like fruits and vegetables, can help neutralize harmful molecules in the body.
Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these healthy fats may have anti-inflammatory properties.
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