Blood vessels are responsible for supplying blood to the entire body, and their health directly affects overall health. In today's fast-paced life, irregular habits and sleep patterns can lead to the accumulation of waste in the body. If these waste materials are not cleared from the blood vessels in time, it can lead to the formation of blood clots, which can obstruct blood flow and cause various health problems. Many people are unaware of what blood clots are. 

In simple terms, blood clots are like plugs that block the previously unobstructed blood vessels, leading to a lack of blood and nutrients in organs and possibly serious consequences. There are some warning signs before a blood clot occurs, including excessive salivation during sleep, dizziness and blurred vision, chest pain, and swollen limbs. 

It is important to pay attention to these signals and seek medical attention promptly if you or someone you know experiences them. In addition to seeking medical attention, regular exercise can help prevent the formation of blood clots. Some exercises include wrist rotations and calf raises. 

Wrist rotations involve rotating the wrists inward and outward, which helps promote blood circulation in the hands. 

Calf raises involve standing upright and raising the heels off the ground, which promotes blood flow in the lower limbs. Regular exercise can help keep blood vessels clear and contribute to overall cardiovascular health. It is important to maintain consistency in performing these exercises. Clean blood vessels are essential for longevity, so it is crucial to make time for these exercises and maintain a regular routine.