Healthy Recipes
Healthy Tips
Life Tips
Refuse to be a 'little belly woman' again! Super 7 moves lower abdominal training, persist for 1 month and you will have a vest line

Say goodbye to your belly fat! Try these effective 7 exercises to target your lower abs and achieve a slim waistline. Nowadays, sitting for long hours has led to the accumulation of stubborn belly fat. However, with these simple exercises, you can permanently get rid of that extra weight and even achieve a defined V-cut. Get ready with your yoga mat and commit to training 3 times a week for a month to see noticeable results.

1. Scissor kicks: Lie flat on your back with your hands by your sides. Lift your head and shoulders off the ground, keeping your palms facing down. Straighten your legs and move them up and down for 30 seconds.

2. Leg circles: Lie flat on your back with your arms by your sides. Lift your legs up to a 90-degree angle and draw circles in the air for 30 seconds.

3. Reverse crunches: Maintain the same lying position as before and keep your hands by your sides. Bend your knees and curl them towards your face, then straighten them back out. Repeat this motion 15 times.

4. V-sit scissors: Keep your upper body slightly lifted, with only your hands touching the ground. Extend your legs straight and move them up and down like scissors for 30 seconds.

5. Toe taps: Lie flat on your back with your hands by your knees. Lift and tap each leg alternately, making sure to touch your hands to your knees. Repeat this exercise 20 times.

6. Russian twists: Bend your elbows and support your head with your hands. Lift your left leg and touch your right elbow to your left knee, then switch sides. Repeat this exercise 20 times.

7. Leg raises: Lie flat on your back with your arms by your sides. Lift your legs together, keeping them straight, and raise them 45 degrees off the ground. Hold this position for 30 seconds.

Remember to maintain steady breathing during the exercises. Aim for 2 sets of each exercise, 3 times a week. By staying consistent for 4 weeks, you'll start to see your belly fat disappearing.

The elderly have these 5 abnormalities recently, which may be caused by Alzheimer's disease
Children should pay attention: if the elderly have 3 "performances", they may have Alzheimer's disease
What is diabetes? How did diabetes come about? The doctor gave a clear answer
5 "phenomenons" suddenly appear in your body, don't be careless! It may be that diabetes is coming to your door
You are so afraid of getting diabetes, but you don’t take the time to understand these 5 common senses
High blood pressure does not necessarily mean hypertension, but those with these 5 symptoms are basically
Can you live 20 years longer if you are hungry? Scientists make surprising discovery
Common Habits That Can Damage Your Knees
A 56-year-old aunt insisted on tiptoing every day. After 6 months, what happened to her body?
These 3 abnormalities in the elderly may be the "near door" of Alzheimer's disease