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8 variants of yoga 'flat support', lasting for 30 days, completely eliminating any excess fat in the waist and abdomen, achieving amazing results

Plank variations are an effective way to strengthen your core muscles. Here are 8 variations that will target all four sides of your core and help you achieve a toned and sexy midsection.

1) Side Plank: Start in a side plank position and move your body weight forward and backward. Repeat 10-15 times.

2) Up and Down Plank: Start in a plank position and lift one arm off the ground, alternating sides. Repeat 10-15 times.

3) Plank with Leg Lift: Lift one arm and the opposite leg off the ground, alternating sides. Repeat 10-15 times.

4) Rotating Plank: In a side plank position, rotate your body and extend your arm. Repeat 10-15 times on each side.

5) Spiderman Plank: Bring your knee to your elbow while in a side plank position. Repeat 5-8 times on each leg.

6) Dolphin Plank: Start in a plank position and lower your hips towards the ground while keeping your elbows and shoulders aligned. Repeat 10-15 times.

7) Plank with Lateral Leg Raise: In a side plank position, lift your leg towards the opposite side. Repeat 10-15 times on each side.

8) Plank with Hip Dip: In a side plank position, dip your hip towards the ground. Alternate sides for 15-20 repetitions.

By incorporating these variations into your workout routine, you will achieve a strong and defined core. Remember, consistency is key, and your body will reflect the effort you put into it. Stay committed to your fitness journey and let your body speak for itself!

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