Without stretching during exercise, it's no wonder the legs become thick and have a poor effect. Eight stretching movements can activate stiff muscles in one minute, doubling the fat burning speed

24/08/2023

Many fitness enthusiasts say that after exercising for a while, their muscles become stiff and bulky, making them look bigger. In reality, this is mostly due to muscle congestion. If you want to avoid getting bulky after workouts, you must do stretching exercises correctly. Otherwise, it might have the opposite effect. Here are 8 stretching exercises that you should definitely do:

1. Left abdominal stretch: Cross your legs with the left leg in front. Grab your left wrist with your right hand and stretch towards the right side.

2. Right abdominal stretch: Cross your legs with the right leg in front. Grab your right wrist with your left hand and stretch towards the left side.

3. Left waist stretch: Raise your left hand and place it behind your ear, while your right hand rests on your right abdomen. Lean towards the right side and forward, feeling the stretch in your left lower back.

4. Right waist stretch: Raise your right hand and place it behind your ear, while your left hand rests on your left abdomen. Lean towards the left side and forward, feeling the stretch in your right lower back.

5. Standing left back stretch: Keep your back straight and bend your left elbow to the side of your ear. Grab your left elbow with your right hand and stretch towards the right side as much as possible.

6. Standing right back stretch: Keep your back straight and bend your right elbow to the side of your ear. Grab your right elbow with your left hand and stretch towards the left side as much as possible.

7. Kneeling back stretch: Sit on your heels with your buttocks resting on your heels. Extend your arms forward and relax your body naturally, bending forward.

8. Abdominal stretch: Lie face down on a yoga mat with your legs fully extended on the ground. Lift your upper body using your hands and stretch your abdomen, arching your chest. In addition to these exercises, there are also leg stretching exercises you can do.