Today, we recommend Kimura's 10-minute leg slimming exercise. By doing this exercise for just 10 minutes before sleep every day, you will see significant results in slimming your thighs and improving their shape.

Exercise 1: Supine Leg Opening and Closing - Lie on a mat and lift both legs straight up at a 90-degree angle with the body. - Slowly open the legs, feeling the stretch in the inner thighs. - Pause briefly, then slowly close them, feeling the outer thigh muscles engage. - Repeat this breathing-assisted exercise for 60 seconds.

Exercise 2: Single Leg Opening and Closing (Right) - Lie on a mat with both legs straight up at a 90-degree angle. - Keep the left leg still and gradually open the right leg, trying to touch the floor. - Slowly lift the right leg until both legs are together, then repeat for 60 seconds.

Exercise 3: Single Leg Opening and Closing (Left) - Perform the same exercise as the previous one with the left leg, repeating for 60 seconds.

Exercise 4: Cross Leg - Lie on a mat and cross the legs, then open and close them. Repeat for 60 seconds.

Exercise 5: Pelvic Twist - Lie on a mat with legs together and knees bent at a 90-degree angle. - Keep the upper body still and swing both legs to one side, touching the outer thigh to the ground for 5 seconds. - Use the core muscles to swing the legs to the other side, touching the ground for 5 seconds. - Repeat this exercise for 60 seconds.

Exercise 6: Lunge Stretch (Right) - Start by assuming a straight-arm plank position. - Take a big step forward with the right leg while keeping the upper body still. Hold for 60 seconds.

Exercise 7: Lunge Stretch (Left) - Repeat the previous exercise with the left leg, holding for 60 seconds.

Exercise 8: Kneeling Lunge Stretch (Right) - Assume a kneeling position with straight arms. - Extend the right leg to the right, keeping the foot pressing against the ground to feel the stretch in the inner thigh. Hold for 60 seconds.

Exercise 9: Kneeling Lunge Stretch (Left) - Repeat the previous exercise with the left leg, holding for 60 seconds.

Exercise 10: Cobra Stretch - Support the upper body with hands on the ground, raising the torso and stretching the abdomen. Hold for 60 seconds. This simple leg slimming exercise routine is complete.

In Japan, girls who did this routine for just one week saw a 2 cm reduction in thigh circumference, which is an amazing result. For those who haven't seen immediate results after a week, don't worry. Consistency is key, and although short-term results may not be noticeable, persistence will lead to success. Dedicate just 10 minutes a day to achieve beautiful legs. Let's get moving together!