High blood pressure is not always a sign of hypertension. It could simply be a temporary state caused by emotions or diet. However, if you experience certain symptoms alongside high blood pressure, it is likely that you have developed hypertension and should seek medical attention for proper treatment.

Here are five signs that indicate hypertension: 1. Dizziness and headaches: Frequent episodes of pain, especially in the morning, can be an indication of hypertension. Additionally, individuals with high blood pressure often experience dizziness, especially when transitioning from a squatting to standing position.

2. Decreased quality of sleep: Hypertension can adversely affect our mood and sleep quality. Difficulty falling asleep, frequent awakening, and vivid dreams are common in individuals with hypertension. 3. Declining memory: As we age, our memory naturally deteriorates, but hypertension can exacerbate this decline. If you notice consistent problems with concentration, a rapid decline in mental energy, or an impact on daily life, it is important to check your blood pressure.

4. Numbness or tingling in limbs: Hypertension can cause a tingling or numb sensation in the body, significantly reducing flexibility. If your body experiences persistent numbness, it is important to consider whether you may have hypertension.

5. Breathing difficulties: Some individuals with hypertension may experience respiratory issues, such as difficulty breathing or a feeling of breathlessness. This can be a significant indicator of hypertension. While elevated blood pressure does not necessarily mean you have hypertension, if you have any of these symptoms, it is important to monitor your blood pressure and seek professional medical help. Taking care of our bodies will lead to a happier and healthier life.