What if there is too much flesh on the inner thigh? Persist in 10 moves and reap the "Charming Goddess Legs" in two weeks. It's so beautiful

23/08/2023

Want to achieve the toned and sculpted thighs of a ballet dancer, bodybuilder, or flexible yogi? Here are 10 exercises to help you sculpt and strengthen your inner thighs:

1. Sumo Squat: Stand with your feet wider than hip-width apart and toes turned slightly out. Squat down, keeping your knees aligned with your toes, and push through your heels to stand back up.

2. Warrior III: Start in a plank position, then step your right foot forward between your hands. Lift your hands off the ground and raise them overhead. Hold for 5 breaths, then switch sides.

3. Skater Jumps: Stand with feet shoulder-width apart. Jump to the right, landing on your right foot and swinging your left leg behind you. Repeat on the other side.

4. Bulgarian Split Squat: Stand facing away from a bench or TRX straps. Place one foot on the bench or in the TRX foot cradle behind you. Squat down on your standing leg, then stand back up. Repeat on the other leg.

5. Grand Battement: Stand next to a chair or ballet barre. Lift your right leg forward as high as possible, then lower it down with control. Repeat with the left leg.

6. Lateral Ski Jumps: Stand with feet shoulder-width apart. Jump to the right, landing on your right foot and bending your left knee slightly. Jump back to the left, landing on your left foot.

7. Chair Pose: Stand with feet together and raise your arms overhead. Bend your knees and lower into a squat position. Hold for 60-90 seconds.

8. Curtsy Lunges: Stand with feet hip-width apart. Take a step back with your left foot and lower into a lunge, crossing your left leg behind your right. Repeat on the other side.

9. Wall Squats with Exercise Ball: Stand with your back against a wall and place an exercise ball between your lower back and the wall. Lower into a squat position, keeping your thighs parallel to the ground. Squeeze the ball with your knees.

10. Step-Ups: Stand facing a step or bench with a dumbbell in each hand. Step up onto the step with your right foot, then bring your left knee up. Step back down and repeat on the other side. To target inner thigh fat, incorporate these exercises into your routine along with a balanced diet and cardiovascular exercise for overall fat loss.