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5 yoga small movements, persist for a month, quickly shake off the bucket waist!

Still worried about your love handles? Don't know how to slim down your waist? Today, I will teach you five exercises to get rid of love handles. So easy!

1. Cobra Pose: Lie flat on a mat, relax your legs, and sink your hips. Use your hands to push the ground and open your chest. Rotate your shoulders outward and sink them down.

2. Side Bend Twist: Stand straight, arms extended to the sides parallel to the ground. Take a right lunge and slowly stretch your upper body to the right. Reach your left hand to the back and grab it with your right hand from under the right thigh. Lean forward and hold for about 15 seconds, then switch sides.

3. Spinal Twist: Sit straight, legs extended forward, bend your right leg, cross it over the left and place it at the root of your left thigh. Exhale, twist your upper body to the right and place your right arm on the floor behind you. Hold your right knee with your left hand. Turn your head to the right and breathe normally. Hold for 10-20 seconds and switch sides.

4. Plank: Start from the downward dog position. Shift your weight forward until your arms are perpendicular to the floor, shoulder, elbow, and wrist in a vertical line. Push the ground with your hands, keep your heels and toes in one line, tighten your abs and glutes, and tighten your thigh muscles upward. Keep a straight line from head to heel, and stretch your back into a flat plane. Stay for 5 breaths.

5. Boat Pose: Lie on your back with legs straight and arms by your sides, palms down. Inhale, engage your abs, and lift your head, upper body, and arms at the same time. Arms should be parallel to the ground, legs raised at a 45-degree angle. Hold for a few seconds, exhale and return to the starting position. Start practicing and wave goodbye to your love handles!

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