Healthy Recipes
Healthy Tips
Life Tips
I persisted in the "arch bridge stretching" for a month and lost all my visceral fat. I lost 5 pounds in ten days, which is too efficient

Want a slim waist? Are you troubled by the excess fat on your waist? Don't worry, let's learn the "Bridge Stretch" exercise together. This exercise specifically targets the abdomen and can help you lose 5 pounds in 10 days. 

1. Benefits of Bridge Stretch: The Bridge Stretch effectively exercises the entire abdominal muscles, helping to burn fat and reduce bloating. It also improves overall body health. The Bridge Stretch targets deeper layers of the abdominal muscles, helping to burn fat around the organs and improve overall body condition. 

2. Proper technique for Bridge Stretch: To maximize the effectiveness of the Bridge Stretch, follow these steps: Lie flat on a mat with your back straight, facing the ceiling. Bend your knees at a 45-degree angle and let your arms naturally hang at your sides, palms down. 

Coordinate your breathing with the movements. Activate your core by tightening your glutes and slowly lift your hips and waist upward until your knees align with your shoulders. Hold the stretched position for 5 breaths, then slowly lower your body while relaxing your neck until you return to the starting position. 

Do 5 sets of the Bridge Stretch, 3-5 sets per day. Aim to stretch your waist and abdomen as much as possible. If you feel soreness in the waist area, it indicates a more effective workout. Have you learned it?

The elderly have these 5 abnormalities recently, which may be caused by Alzheimer's disease
Children should pay attention: if the elderly have 3 "performances", they may have Alzheimer's disease
What is diabetes? How did diabetes come about? The doctor gave a clear answer
5 "phenomenons" suddenly appear in your body, don't be careless! It may be that diabetes is coming to your door
You are so afraid of getting diabetes, but you don’t take the time to understand these 5 common senses
High blood pressure does not necessarily mean hypertension, but those with these 5 symptoms are basically
Can you live 20 years longer if you are hungry? Scientists make surprising discovery
Common Habits That Can Damage Your Knees
A 56-year-old aunt insisted on tiptoing every day. After 6 months, what happened to her body?
These 3 abnormalities in the elderly may be the "near door" of Alzheimer's disease